19-Day Manaslu Circuit Trek with Kathmandu Heritage Tour

About This Tour

About Manaslu

Nepal

Manaslu

Smiling Nepalese locals, ancient Buddhist traditions and some of the top trekking routes in the Himalaya welcome visitors to Manaslu. Engage a local guide to make the most of the place.

Explore Manaslu Nepal All destinations

What's Included

• Airport pick-up and drop-off: Private transportation will be arranged for your airport transfers before and after the trek.
• Hotel accommodation: You will have a total of 4 nights in Kathmandu, staying in a twin-sharing room on a bed and breakfast plan.
• A warm welcome dinner at a typical and authentic Nepalese kitchen with a cultural dance.
• City cultural tour: Enjoy a guided city tour in Kathmandu with an experienced city tour guide, and all entrance and monument fees are included.
• Transportation: Kathmandu to Barpak and Tal to Kathmandu, accompanied by our Nepalese crew.
• Meals during the Manaslu Circuit Trek: Breakfast, lunch, and dinner will be provided during the Manaslu Trek.
• Accommodation during the trek: Best available tea-house or lodge accommodation in twin-sharing rooms during the trek.
• Trekking staff: A well-experienced English-speaking trekking guide, an assistant guide for groups of over 6 people, and porters (at a ratio of 2:1). Their daily allowances, meals, and accommodation will be provided.
• Insurance: Our Nepalese team members are covered by accidental and medical insurance.
• Trekking permits: Special permit for Manaslu, Manaslu Conservation Area Project (MCAP), Annapurna Conservation Area Project (ACAP) entry permit fee, and TIMS card.
• Taxes and service charges: All applicable government taxes and the travel agency service charge are included in the package.

Not Included

• Lunch and dinner in Kathmandu before and after the Manaslu Trek.
• International air ticket is not included.
• Beverages, hard drinks, and alcohol expenses are not included.
• Nepal entry visa fee and airport tax during departure are not included.
• Extra supporting staff, laundry, battery charging, and communication expenses are not included.
• Personal expenses such as tea, coffee, bar bills, drinking water, beverages, snacks, and hot showers are not included.
• Travel and medical insurance, emergency evacuation, natural disaster coverage, or expenses arising from personal reasons are not included.
• In any case of natural calamities, mishaps, or anything beyond our control, the expenses are not included.
• Tips and gratuities for the Nepalese trekking crew are not included.

Itinerary

1. 1
   Day 01

   Arrival in Kathmandu and Welcome Dinner

   Upon your arrival at the airport, our company representative will warmly greet you and ensure a smooth transfer to your hotel. You will also have the pleasure of meeting our team there. In the evening, between 6:00 p.m. and 7:00 p.m., we will organize a pre-trek briefing. This is an excellent opportunity to get familiar with the other members of your group before we all enjoy a delightful dinner together. The welcome dinner will feature authentic Nepalese cuisine and captivating cultural dance performances, immersing you in Nepal's rich cultural traditions. Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner

2. 2
   Day 02

   Kathmandu Valley Heritage Tour

   Today, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites: SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu. BOUDHANATH STUPA is surrounded by traditional gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who take part in the spiritual practice of circumambulating the stupa (koras). PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals. KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, reflecting the rich cultural heritage of the region. With our knowledgeable guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by Kathmandu's unique charm and spiritual ambiance. Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast

3. 3
   Day 03

   Drive from Kathmandu to Historic Gorkha

   After an excellent breakfast, we begin the trip with a scenic 5-hour drive to Gorkha Bazar. Prepare to be enchanted by the breathtaking scenery as we cross sparkling streams and follow the winding banks of the Darundi Khola. As evening approaches, we set out on an enlightening tour of the historic Gorkha Durbar, which sits majestically on a hill. Immerse yourself in breathtaking mountain vistas and soak up the radiant glow of an unforgettable sunset from this unique vantage point. It will undoubtedly be a journey of breathtaking vistas and soul-stirring encounters. Transfer: 140km, 5-6 Hours | Accommodation: Hotel l Meal: Breakfast/Lunch/Dinner

4. 4
   Day 04

   Jeep Ride to Laprak via Barpak

   After breakfast, we will drive from Gorkha to Laprak. After 12 kilometers, the highway turns towards Baluwa on its way to Gorkha. Barpak, a large village, is home to a close-knit community of Gurung, Ghale (of royal ancestry), and Bisokarma inhabitants. Notably, Barpak is historically significant as the epicenter of the Nepal earthquake on April 25, 2015. The off-road drive after Barpak is bumpy yet scenic, with Bouddha Himal in the background. Within an hour, we will arrive at Momche Dada (2,950m), a pass between Laprak and Barpak that offers stunning panoramic mountain views, grazing sheep, and green hillsides. In spring, bright rhododendrons blossom, adding even more beauty to photographs of the snowcapped summits. Descend steeply for another hour or two until you reach the Gurung village of Laprak. Spend your afternoon visiting the village and appreciating the meaningful mud-brick murals on the dwellings. Transfer: 70km, 4-5 Hours | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

5. 5
   Day 05

   Trek from Laprak to Khorla Benshi

   Traversing through the enchanting maze of Laprak's village paths, we reach the Jyabru Khola. Crossing a suspension bridge, we embark on a steep ascent, passing terraced fields adorned with pink sorghum. The trail, at times concealed, winds skillfully around hillsides until we arrive at a small chorten below Singla village. As we continue our journey, the hike becomes gentler, treating us to captivating views of Kutang and Sringi Himal to the north. Our path leads us through terraced fields, accompanied by papaya trees and the charming Gurung village of Khorla, before finally descending to Khorlebeshi, nestled on the banks of the Budhi Gandaki River. As we approach the long suspension bridge to Khorlabeshi, we must tread carefully on the rocky steps while admiring the skilled local women weaving straw mats in the village. As evening descends, the village's cultural ambassadors may grace us with their presence, offering us a chance to partake in another captivating performance and adding to the richness of our memorable journey. Walking duration: 7-8 Hours | Altitude Gain: +400 meters | Altitude Loss: -1,550 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

6. 6
   Day 06

   Trek from Khorlabenshi to Jagat

   Today's five-hour trek promises a delightful journey. Starting along the river, we will pass through tobacco and buckwheat fields while admiring the river-smoothed rocks. Our path leads to Tatopani, a terraced village with inviting hot springs, perfect for relaxation and a refreshing swim in the nearby icy river. After drying off on a riverside beach, we continue through the woods, passing a magnificent waterfall. Crossing an old wooden suspension bridge, we reach Dovan, where the Budhi Gandaki River showcases steep rapids. Our trail then takes us high above the river before descending to calmer waters. Crossing a new suspension bridge, we climb stone steps to camp below Jagat, the entrance to Manaslu Conservation National Park. Before resting, take a moment to explore the paved village of Jagat and witness village life. Walking duration: 5-6 Hours | Altitude Gain: +700 meters | Altitude Loss: -260 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

7. 7
   Day 07

   Trek from Jagat to Deng

   We descend stone steps from Jagat to the river, then climb terraced hillsides to Saguleri for stunning views of the 7,187-meter Sringi Himal. Passing through the picturesque village of Sirdibas, we cross the river on a long suspension bridge at Ghata Khola. The path splits here, with the right branch leading toward Ganesh Himal. We continue upstream, making a steep climb to reach Philim. Crossing the river on a new suspension bridge, we ascend through an open forest, crossing the river twice more on poorly maintained bridges. After trekking through dense woods, we pass the chilly campsite of Pewa and later reach the village of Deng, the starting point of the lower Nubri region, Kutang. The people here are ethnically Tibetan but speak a different dialect from upper Nubri. We enjoy views of Lumbo Himal, Lapuchen, and Dwijen Himals. A visit to the upper floor of a local house for 'chang' (Tibetan beer) and conversation by the hearth is well worthwhile. Walking duration: 5-6 Hours | Altitude Gain: +780 meters | Altitude Loss: -220 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

8. 8
   Day 08

   Trek from Deng to Ghap

   We ascend steep switchbacks to the humble village of Lana, known for its women weaving on looms. Trekking through beautiful pine woods and crossing a small bridge, we reach Bihi Phedi, which offers stunning views of the Kutang Himal. The appearance of mani stones signifies our entry into a small Tibetan community within the high Himalayas. Ahead of us lie three to four hours of trekking, crossing the Budi Gandaki River twice and smaller tributary streams twice. We travel mostly at higher elevations, with numerous ascents and descents through the gorge, relishing the breathtaking views along the way. Finally, we arrive at Ghap, where we spend the night with the hospitality of friendly villagers. Walking duration: 6-7 Hours | Altitude Gain: +1,130 meters | Altitude Loss: -300 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

9. 9
   Day 09

   Trek from Ghap to Lho

   Today's trek takes us on a magnificent adventure. Starting from Ghap, we ascend through a dense forest, cross the Bhudi Gandaki River on a wooden bridge, and climb smooth stone steps to reach Namrung at 2,540 meters. As we continue climbing, the landscape transforms into alpine terrain, offering sweeping mountain vistas. Tibetans who speak a western Tibetan dialect live in Nubri, and Namrung marks its beginning. As we continue, we reach Lihi at 2,840 meters, where 'bear watches' protect the barley fields. Our journey proceeds gently, crossing a large stream from the Lidanda Glaciers to reach the picturesque Tibetan village of Sho at 3,000 meters, where we enjoy a lunch break. When we arrive in Lho after another hour's hike, stunning views of Manaslu warmly welcome us. Walking duration: 6-7 Hours | Altitude Gain: +1,000 meters | Altitude Loss: -380 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

10. 10
    Day 10

    Trek from Lho to Samagaon

    As we ascend through the upper reaches of Lho, with the majestic peaks of Manaslu in view, we encounter a new gompa and trek through a light forest beside a small river. This leads us to the idyllic Tibetan settlement of Shayla, where villagers diligently work in the fields. Continuing through alpine scenery, we pass Tibetan grazing settlements, with a trail to Pung Gyan Gompa branching off. Finally, we reach Sama Gaon, passing checkered fields of barley and potatoes. The people of Sama Gaon are descendants of Tibetan settlers from more than 500 years ago. The distinct Tibetan villages in this region are known for their characteristic entrance gates and active trade with their Tibetan counterparts over nearby high passes. On clear days, you may witness village women weaving wool into gowns and trading them back to Tibet. Explore the old gompa settlement and wander the captivating streets of Samagaon village in the afternoon. Walking duration: 4-5 Hours | Altitude Gain: +900 meters | Altitude Loss: -600 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

11. 11
    Day 11

    Acclimatization in Samagaon

    Today is an acclimatization day in Samagaon, giving us time to adjust to the higher altitude and prepare for the upcoming trek. We have two exciting options for exploration: a hike to Birendra Lake with mesmerizing mountain views, or a more challenging trek to Manaslu Base Camp for a close encounter with the majestic Mt. Manaslu. Whichever option we choose, this day allows us to fully enjoy the beauty of the Himalayas and recharge for tomorrow's trek. Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

12. 12
    Day 12

    Trek from Samagaon to Samdo

    Today's trek promises more breathtaking mountain views as we embark on a leisurely three-hour journey to Samdo. Passing through rugged birch forests in the Himalayas, we encounter the long mani walls at Kermo Kharka before spotting the entrance chorten of Samdo, majestically perched on a bluff. After descending to the Budi Gandaki and crossing a small bridge, we face another brief ascent to reach the 'kane' entrance of Samdo. In this last village, we have the opportunity to visit a small home gompa, where several reincarnated lamas are performing a puja. As the altitude rises, the evenings can be chilly, so we recommend stopping by the nearby tea house next to our campsite for a comforting cup of salt-butter tea to ward off the cold. Enjoy the serene beauty of this high-altitude paradise as you rest for the night in Samdo. Walking duration: 3-4 Hours | Altitude Gain: +530 meters | Altitude Loss: -240 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

13. 13
    Day 13

    Trek from Samdo to Dharamshala

    Leaving Samdo behind, we embark on the ancient trade route toward Tibet. Crossing a bridge, we ascend through the remains of Larkya Bazaar, once a bustling market. As we climb for about three hours, passing glaciers, the panoramic views become increasingly awe-inspiring. Our destination is Dharamsala, the high camp for the Larkya La Pass. Here, we pause for a lunch break, relishing the breathtaking vistas surrounding us. Given the altitude and cold, it is advisable to take it easy in the afternoon, prioritizing warmth and rest. An early dinner awaits us as we prepare for the journey across the Larkya Pass tomorrow. Walking duration: 4-5 Hours | Altitude Gain: +635 meters | Altitude Loss: -100 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

14. 14
    Day 14

    Cross Larkya La Pass and Trek to Bhimtang

    From Dharamshala, we ascend to the ablation valley on the north side of the Larkya Glacier, offering views of Cho Danda and Larkya-La. Traversing the glacier's moraines, sometimes through snow, we gradually climb toward the pass, with the steepness increasing closer to the summit. The ascent typically takes around four hours. At the top, we are greeted with a breathtaking panorama showcasing Himlung Himal, Cheo Himal, Kangguru, and the majestic Annapurna II. Both sides of the pass offer equally stunning vistas. After adorning the area with Tibetan prayer flags, we embark on a steep and occasionally slippery descent, following a trail along the glacier's moraines. We take a lunch break on smooth rocks below the pass before continuing the descent, which lasts approximately three hours until we reach our campsite. The rocky descent leads us to Bhimtang, an enchanting destination that makes the journey truly worthwhile. Walking duration: 8-9 Hours | Altitude Gain: +770 meters | Altitude Loss: -1,595 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

15. 15
    Day 15

    Trek from Bhimtang to Gowa

    The trek from Bhimtang to Gowa is an exhilarating journey through the stunning landscapes of the Himalayas. Leaving the charming village of Bhimtang, surrounded by lush greenery and towering peaks, you will follow a memorable trail toward Gowa. The route winds through dense rhododendron forests with colorful blooms, and you will cross gurgling streams on sturdy bridges, passing quaint mountain communities that welcome you with warm hospitality. As you continue, the scenery opens into a breathtaking display of snow-capped peaks. Finally, in the serene settlement of Gowa, you can unwind and embrace the tranquility of nature. This trek is a true communion with nature, leaving you with cherished memories for a lifetime. Walking duration: 5-6 Hours | Altitude Gain: +100 meters | Altitude Loss: -1,000 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

16. 16
    Day 16

    Trek from Gowa to Tal

    Today marks the culmination of our trek. After a 1.5-hour walk, we reach Tilije, a sizable settlement home to the brave Gurung community. The Gurung people are well known for their valor and contribution to distinguished units of the British and Indian armies. Despite their military heritage, they maintain a peaceful way of life and are also known for cultivating delectable apples. We then continue our descent for another 1.5 hours, tracing the Dudh Khola River until it merges with the Marsyangdi River in Dharapani. After an additional 2 hours of trekking, this scenic journey leads us to the delightful village of Tal. Here, we spend the night immersed in the charm and tranquility of this picturesque locale. Walking duration: 5-6 Hours | Altitude Gain: +300 meters | Altitude Loss: -600 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/Dinner

17. 17
    Day 17

    Jeep Ride from Tal to Kathmandu

    Today, we embark on a scenic jeep ride from Tal to Kathmandu, covering an approximate distance of 214 kilometers. This journey leads us through some of Nepal's most rugged and remote terrain, providing a remarkable opportunity to witness the country's diverse landscapes and cultures from a unique perspective. As we travel through picturesque valleys, winding roads, and mountain passes, we are treated to awe-inspiring views of snow-capped peaks and pristine rivers. Along the way, we make occasional stops to stretch our legs and capture photographs of the breathtaking vistas that surround us. Once we arrive in Kathmandu, we will have ample time to unwind and explore the vibrant city at our leisure. Whether you choose to go souvenir shopping or enjoy other activities, this promises to be an exciting and adventurous day filled with unforgettable moments and cherished memories. Transfer duration: 194km, 7-8 Hours | Accommodation: Hotel l Meal: Breakfast/Lunch

18. 18
    Day 18

    Free Day in Kathmandu

    Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may wish to spend the day souvenir shopping, wandering through the colorful streets and bazaars, or enjoying the local cuisine. You could also visit popular attractions such as Bhaktapur or Patan, both of which showcase Nepal's rich cultural and historical heritage. Alternatively, you may choose activities such as hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you decide, be sure to soak up the unique sights, sounds, and flavors of this wonderful city. Accommodation: Hotel l Meal: Breakfast

19. 19
    Day 19

    Departure from Kathmandu

    Today, we transfer to Kathmandu International Airport for departure. After enjoying a hearty breakfast at the hotel, we gather our belongings and make our way to the airport. We will ensure that we arrive well in time to complete all necessary formalities and board the flight. Before bidding farewell to this enchanting country, take one last look at the breathtaking views of the Himalayas and a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal. Meal: Breakfast

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