19-Day Makalu Base Camp Trek in Nepal with Barun Valley and Kathmandu

19 Days Duration

Experiences

About This Tour

Embark on the Makalu Base Camp Trek, a 19-day journey through Nepal's remote Himalayan wilderness. Explore the pristine Barun Valley, dense forests, alpine mead...

Duration: 19 Days · Tour type: Shared · Activity level: Challenging · Accommodation: Included · Standard · Transport: Included · Wheelchair access: Not applicable · Cities: Kathmandu, Khandbari, Makalu · Languages: English, Hindi, Nepali

Know before you go: Stay fit and prepared by building physical fitness through cardio, strength training, and regular hiking to improve stamina for the trek.; Acclimatise properly, as altitude is a key factor in the Makalu region, and follow a gradual ascent with rest days.; Understand altitude sickness symptoms such as headache, nausea, and dizziness, and follow guide instructions for safety.; Complete a health check-up before the trip to ensure a safe trekking experience.; Eat well and stay hydrated throughout the trek to maintain energy and support acclimatisation.; Be mentally prepared for a physically demanding journey, and stay positive and patient on the trail.; Carry the right gear, including proper trekking boots, warm clothing, and a reliable backpack for comfort and safety.; Understand weather conditions, as they can change quickly in the Himalayas, and pack accordingly.; Be prepared for emergencies by carrying a basic first aid kit, while guides carry full medical supplies.; Ensure all permits and documents are arranged properly for a smooth trekking experience.; Respect local culture and traditions, and follow guidance from local communities and guides.; Travel responsibly by minimising waste and protecting the natural environment of the Makalu region.; Maintain a steady pace while trekking to support acclimatisation and reduce fatigue.; Stay flexible, as mountain conditions may change due to weather or trail situations.

About Makalu

Nepal

Makalu

Get a local guide to help you handle the 8,485-meter top of mighty Makalu. A brother of Everest, this one overshadows the beautiful Barun Valley with glacial peaks and ice-carved ridges.

Explore Makalu Nepal All destinations

What's Included

3 nights' accommodation in Kathmandu, including breakfast and tax
Three meals a day (breakfast, lunch, and dinner) with tea or coffee during the trek
Accommodation in a lodge or tea house during the trek on a shared basis
Guide and porter's wages, food, accommodation, and insurance during the trek
Airfare Kathmandu-Tumlingtar-Kathmandu, including the guide
Staff transfers both ways
Airport transfers
Guide and transfer for city sightseeing
Entrance fees
All government and local taxes

Not Included

Cold and hard drinks and water
Food in KTM
Travel insurance, emergency evacuation, and personal medical expenses
Any donations along the trail and anything that is not mentioned above
Staff tips

Itinerary

1

Day 01

Arrival in Kathmandu and Trek Briefing

Arrive at Tribhuvan International Airport and meet the local team. Transfer to the hotel for check-in and rest. Attend a detailed trip briefing and prepare for the trek ahead.
2

Day 02

Fly to Tumlingtar and Drive to Num

Take a scenic flight from Kathmandu to Tumlingtar. Drive through green hills, villages, and terraced farmlands to Num. Reach Num, the starting point of the trek.
3

Day 03

Trek to Seduwa via the Arun River

Descend to the Arun River. Cross a suspension bridge. Ascend through forests and villages to reach Seduwa.
4

Day 04

Enter Makalu Barun National Park and Trek to Tashi Gaon

Enter Makalu Barun National Park. Trek through settlements and terraced fields. Reach Tashi Gaon.
5

Day 05

Climb to Khongma Danda

Climb steadily through dense forests and ridges. Enjoy mountain views along the way. Arrive at Khongma Danda.
6

Day 06

Acclimatisation and Ridge Hikes

Rest for altitude adjustment. Take short hikes around the ridges for acclimatisation. Enjoy panoramic mountain views.
7

Day 07

Cross Shipton La and Trek to Dobate

Cross high passes including Shipton La. Descend through rugged terrain. Reach Dobate.
8

Day 08

Descend into Barun Valley to Yangle Kharka

Descend into Barun Valley. Walk alongside rivers and alpine landscapes. Reach Yangle Kharka.
9

Day 09

Ascend to Langmale Kharka

Ascend gradually through yak pastures. Enter glacial terrain. Enjoy Himalayan mountain views. Reach Langmale Kharka.
10

Day 10

Trek to Makalu Base Camp

Trek through dramatic Himalayan landscapes. Reach Makalu Base Camp. Enjoy glacier and mountain views surrounding Mount Makalu.
11

Day 11

Explore Makalu Base Camp

Explore the Makalu Base Camp area. Hike to viewpoints for close-up views of Mount Makalu (8463m). Spend time enjoying the Himalayan surroundings.
12

Day 12

Return to Yangle Kharka

Descend through alpine valleys and rivers. Walk through forested terrain. Reach Yangle Kharka.
13

Day 13

Trek Along the Barun River to Dobate

Trek along the Barun River through scenic trails. Ascend gradually towards Dobate, passing lush forests and alpine terrain. Enjoy panoramic mountain views along the route before reaching Dobate.
14

Day 14

Cross Three High Passes to Khongma Danda

Cross three high passes. Ascend and descend through alpine meadows and forests. Reach Khongma Danda.
15

Day 15

Descend to Seduwa

Begin a long descent through dense forests and traditional villages. Continue trekking back into the lower Himalayan region. Reach Seduwa and settle in for an overnight stay.
16

Day 16

Trek to Num and Drive to Khadbari

Take a short trek to Num. Drive through hills and rural settlements to Khadbari.
17

Day 17

Fly Back to Kathmandu

Drive to Tumlingtar after breakfast. Take a scenic flight back to Kathmandu. Transfer to the hotel and relax after the journey.
18

Day 18

Kathmandu UNESCO Heritage Sightseeing

Enjoy a guided tour of Kathmandu's UNESCO World Heritage Sites. Visit Swayambhunath Stupa and explore its spiritual surroundings. Visit Pashupatinath Temple, one of the most sacred Hindu shrines. Visit Boudhanath Stupa, a major centre of Tibetan Buddhism in Nepal.
19

Day 19

Final Departure from Kathmandu

Transfer to Tribhuvan International Airport for your onward journey. Depart with unforgettable memories of the Makalu Base Camp adventure. Depart with unforgettable memories of the Makalu Base Camp adventure.