14-Day Manaslu Circuit Trek in Nepal with Larkya La Pass

14 Days Duration

Experiences

About This Tour

Embark on a 14-day Manaslu Circuit Trek through remote Himalayan valleys, traditional villages, and the dramatic Larkya La Pass. Travel from Kathmandu to Machha...

Duration: 14 Days · Tour type: Shared · Activity level: Hard · Accommodation: Not included · Transport: Included · Wheelchair access: Not applicable · Cities: Kathmandu, Manaslu, Besisahar · Languages: English

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Besisahar

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What's Included

All land travel is by local vehicle.
Airport pickup and drop-off.
3 meals a day (breakfast, lunch, and dinner) during the trek.
One excellent, friendly, and knowledgeable guide.
Trekking special permit fee for the Manaslu Circuit.
Conservation fees for Annapurna and Manaslu.
First aid medical kit and oximeter to check oxygen level and pulse.
Government taxes and office service charges.

Not Included

Any meals other than those mentioned in

Itinerary

1

Day 01

Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu, where a representative will welcome you and transfer you to your hotel. Spend the rest of the day at leisure, or explore local bazaars and cafes in the city.
2

Day 02

Drive from Kathmandu to Machha Khola

Drive early from Kathmandu towards the west via the Prithvi Highway. Continue through Arughat and Soti Khola before reaching Machha Khola. Experience scenic countryside views and increasingly bumpy roads after Arughat, with your first glimpses of the folded Himalayan ranges.
3

Day 03

Trek from Machha Khola to Jagat

Trek duration: 6 to 7 hours. Elevation gain: Jagat is at about 1,340 m. The trail becomes more challenging as you navigate sticky, eroded paths and follow the winding riverside route. Cross the Tharo Kola while continuing along rugged terrain. Pass through Tatopani, where you will find natural hot springs. Many trekkers stop here to relax and enjoy the warm waters of the hot springs. The final section involves a steady climb leading up to Jagat. Jagat is the checkpoint for Restricted Area Permits. Restricted Area Permits are obtained at Jagat. Overnight: Tea house in Jagat.
4

Day 04

Trek from Jagat to Deng

Trek duration: 6 to 7 hours. Elevation gain: Deng at approximately 1,860 m. The route climbs steadily along the Budi Gandaki River through increasingly remote terrain. Pass through lush forests and isolated villages showcasing unique local architecture. Experience more frequent uphill sections as the altitude gradually increases. Pay attention to early signs of altitude impact. Stay well hydrated throughout the trek. Overnight: Teahouse in Deng.
5

Day 05

Trek from Deng to Namrung

Trek duration: 6 to 7 hours. Elevation gain: Namrung at approximately 2,630 m. The trek gradually reveals a stronger Buddhist cultural influence along the route. Spot mani walls and chortens as you pass through traditional Himalayan settlements. The river valley becomes narrower as the trail ascends steadily. Walk through pine and rhododendron forests leading towards Namrung. Arrive at Namrung, a checkpoint town reflecting the local mountain lifestyle. Namrung offers clear-weather views of Ganesh Himal in the early morning. Overnight: Teahouse in Namrung.
6

Day 06

Trek from Namrung to Lho

Trek duration: 4 to 5 hours. Elevation gain: Lho at approximately 3,180 m. The trek starts with a gradual ascent through beautiful forests and terraced barley fields. Enjoy increasingly impressive views of Himalchuli and Ganesh Himal along the trail. Walk through a peaceful Himalayan landscape leading towards the culturally rich village of Lho. Arrive at Lho, a scenic settlement known for its prominent monastery and mountain backdrop. Use your free time to visit the local gompa and experience the traditional Tibetan-influenced culture of the village. Overnight: Teahouse in Lho.
7

Day 07

Trek from Lho to Samagaon

Trek duration: 5 to 6 hours. Elevation gain: Samagaon at approximately 3,530 m. Follow a gently rolling trail towards Shyala village with continuous Himalayan views. Enjoy outstanding panoramas of Mount Manaslu, Himalchuli, and surrounding peaks along the route. Continue trekking towards Samagaon, one of the largest and most culturally rich settlements in the region. Arrive at Samagaon after a rewarding day surrounded by dramatic mountain scenery. Samagaon is a cultural hub with ancient monasteries and active yak herding as part of daily life. Overnight: Teahouse in Samagaon.
8

Day 08

Acclimatisation Day in Samagaon

Spend the day acclimatising to higher altitude conditions to support safe trekking ahead. Optionally hike to Manaslu Base Camp (4,400 m) for dramatic glacier and mountain views. Alternatively, take a shorter hike to Pungyen Monastery for panoramic views of the Manaslu glacier. Explore the surrounding alpine landscape and enjoy the peaceful mountain environment at your own pace. Proper acclimatisation is essential to prevent altitude sickness. Avoid ascending too quickly and allow your body adequate time to adjust to the elevation. Overnight: Teahouse in Samagaon.
9

Day 09

Trek from Samagaon to Samdo

Trek duration: 3 to 4 hours. Elevation gain: Samdo at approximately 3,860 m. Follow a gradual ascent along the Budi Gandaki River on a half-day trekking route. Reach Samdo, the last major settlement before Larkya La Pass. Experience the close proximity to the Tibetan border and its strong cultural influence. Observe traditional Himalayan landscapes shaped by high-altitude living. Explore Samdo's narrow lanes and interact with local villagers. Learn about their unique high-altitude lifestyle and cultural heritage. Overnight: Teahouse in Samdo.
10

Day 10

Trek from Samdo to Dharamsala

Trek duration: 3 to 4 hours. Elevation gain: Dharamsala at approximately 4,460 m. Enjoy a short ascent that supports further acclimatisation before the high pass crossing. Trek through open alpine meadows and scattered juniper bushes along the trail. Reach Dharamsala, a small settlement located at the base of Larkya La Pass. Settle in early to rest and prepare for the challenging day ahead. Facilities are very basic at this altitude. Stay warm, hydrated, and well rested for the upcoming pass crossing. Overnight: Teahouse in Dharamsala.
11

Day 11

Cross Larkya La Pass and Trek to Bimthang

Trek duration: 7 to 9 hours. High elevation point: Larkya La Pass at 5,106 m. Elevation gain/descent: Descent to Bimthang at approximately 3,720 m. Start the trek before dawn to avoid strong winds and challenging weather conditions at higher altitude. Ascend steadily through steep sections, crossing glacial moraines and rocky mountain terrain. Reach Larkya La Pass and enjoy breathtaking panoramic views of Manaslu, Himlung, Cheo Himal, and surrounding peaks. Begin a long descent towards Bimthang through scenic alpine landscapes. Maintain a slow and steady pace during the ascent to conserve energy. Exercise extra caution during the descent due to loose and uneven terrain. This is considered the most challenging yet most rewarding day of the entire trek. Overnight: Teahouse in Bimthang.
12

Day 12

Trek from Bimthang to Tilche

Trek duration: 6 to 7 hours. Elevation gain: Tilche at 2,300 m. Begin the descent after breakfast through pristine forests of pine and rhododendron. Enjoy changing landscapes as the air becomes warmer and vegetation grows denser. Cross glacial rivers and continue through Yak Kharka and small hamlets like Karche and Gho. Trek steadily towards Tilche, experiencing a gradual transition from alpine to lower valley scenery. The descent becomes easier but remains long, so maintain a comfortable pace. Stay mindful while crossing river sections and uneven forest trails. Overnight: Tea house in Tilche.
13

Day 13

Drive to Besisahar and Return to Kathmandu

Drive duration: Approximately 3 hours to Besisahar and 5 to 6 hours to Kathmandu. Bid farewell to the Manaslu trekking region after breakfast and prepare for the return journey. Drive from Tilche to Besisahar and continue onwards towards Kathmandu. Transition from peaceful mountain landscapes to the bustling urban environment of Kathmandu. Check in at the hotel upon arrival and enjoy some leisure time exploring the city. Optionally visit local bars, pubs, spas, or massage centres for relaxation after the trek. Attend a farewell dinner in the evening featuring authentic Nepali cuisine. Receive trekking certificates and share experiences with the group before concluding the day. Overnight: Hotel in Kathmandu.
14

Day 14

Final Departure from Kathmandu

Enjoy your final morning in Kathmandu after completing the Manaslu Circuit adventure. Prepare for departure and reflect on the journey through the Himalayas. If you are continuing your travel plans, optional assistance is available for further adventures in Nepal with Himalayan Ice Cap. Meet the representative who will transfer you to Tribhuvan International Airport. Receive assistance and bid a final farewell before boarding your international flight. This marks the official end of the 14-day Manaslu Circuit Trek. Safe travels and best wishes for your onward journey back to your home country. Overnight: Not applicable.