14-Day Everest Base Camp Trek from Kathmandu with Lukla Flight

14 Days Duration

Experiences

About This Tour

Enjoy the spectacular mountain views on this 14-day Everest Base Camp Trek from Kathmandu. After arriving in Kathmandu, you will fly to Lukla and begin trekking...

Duration: 14 Days · Tour type: Shared · Activity level: Moderate · Accommodation: Included · Standard · Transport: Included · Wheelchair access: Not applicable · Cities: Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Chukhung, Pheriche, Khumjung · Languages: English, Hindi

Know before you go: Fitness Level: The Everest Base Camp trek is challenging and requires reasonable fitness. You will be walking for several hours each day, often at high altitudes, so preparing yourself physically before you go is essential.; Weather: The weather in the Himalayas can be unpredictable, so be prepared for all weather conditions. Pack warm clothes, waterproof jackets, and good-quality hiking boots.; Altitude Sickness: Altitude sickness is a common problem for trekkers in the Himalayas. Ensure you take enough time to acclimatize, drink plenty of water, and avoid alcohol and smoking.; Accommodation and Food: There are plenty of teahouses and lodges along the Everest Base Camp trekking route that offer basic accommodation and food. Be prepared to eat a lot of dal bhat (rice and lentils), and carry some snacks for the trail.; Packing: Pack light and carry only the essentials. You will carry your backpack, so make sure it is comfortable and not too heavy.

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Chukhung

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What's Included

Airport pick-up and drop-off
2-night hotel stay in Kathmandu with breakfast
All accommodation in simple teahouses
Breakfast, lunch, and dinner during trekking
Experienced, government-licensed guide and porter
Domestic flight tickets Kathmandu-Lukla-Kathmandu
First aid kit carried by the Sherpa leader
Food, salary, and insurance for the guide and porter
National park entrance fee, all government charges, and taxes
1 porter for 2 trekkers

Not Included

Extra night's hotel stay in Kathmandu if an extended stay is required
Lunch and dinner in Kathmandu
Laundry service, battery charge, rescue/emergency, and travel insurance
Personal equipment and personal expenses
Tips for the guide and porter

Itinerary

1

Day 01

Arrival in Kathmandu

Upon your arrival at Kathmandu airport, you will be greeted by our representative. After completing your customs formalities (visa, etc.), please collect your luggage and look for our representative holding a display board at the arrival gate. You will then be transferred to your hotel.
2

Day 02

Fly to Lukla and Trek to Phakding

Our guide will pick you up from your hotel in Kathmandu and drive you to the airport. You will board an early morning flight to Lukla (2,750 m), which takes about 45 minutes. From there, you will walk for about 3-4 hours to Phakding (2,610 m), a reasonably gentle terrain inhabited by Sherpas. Later in the afternoon, you will follow the upstream Dudhkoshi River and spend the night in a lodge. Included meal - B.L.D.
3

Day 03

Trek to Namche Bazaar

You will trek for nearly seven hours to reach Namche Bazaar (3,440 m), the famous town in Solukhumbu. The last three hours of this trek will be challenging, but the beautiful scenery along the way will make you forget your tiredness. The night will be spent in a local teahouse. Included meal - B.L.D.
4

Day 04

Acclimatization in Namche and Khumjung

We will spend the day acclimatizing to help your body adjust to the high-altitude conditions. You can do some daytime hiking, explore Khumjung village, and return to the teahouse at Namche Bazaar for the night stay. Included meal - B.L.D.
5

Day 05

Trek to Tengboche Monastery

You will reach Tengboche (3,860 m), a perfect viewpoint to observe the beautiful peaks of AmaDablam and the picturesque Thamserku, along with a greater part of the Himalayan range in the Khumbu Region. Included meal - B.L.D.
6

Day 06

Trek to Dingboche

Dingboche (4,250 m) lies about a six to seven-hour walk from Tengboche. Due to the rising altitude, you will walk more slowly than on previous days. Included meal - B.L.D.
7

Day 07

Acclimatization Day in Dingboche and Chhukung Valley

This will be the second day of acclimatization. You will be taken on a day trip to Chhukung Valley and back to Dingboche. Rest and rejuvenation are essential for you to continue trekking the next day. High-altitude treks are usually carried out together with acclimatization in parallel. Your body must become familiar with the surrounding altitudes. Frequent acclimatization is a must, and your guides will encourage it. Included meal - B.L.D.
8

Day 08

Trek to Lobuche

Your next stop is Lobuche (4,950 m), about a three to four-hour walk from Dingboche. Stunning views of Mt. Pumori, Mt. AmaDablam, Mt. Lhotse, and a section of the Himalayan range are the day's main highlights. Included meal - B.L.D.
9

Day 09

Trek to Everest Base Camp and Return to Gorakshep

The next segment of your trek, from Lobuche to Gorekshep (5,160 m), is short and can be completed in about three hours. You will reach Gorekshep just in time for lunch. After lunch, we head to base camp. In the evening, view the dazzling sunset over the highest point on this planet. We stroll to reach base camp and catch the dream of our life - the main gateway to the highest point in the world. After base camp, return to the hotel for an overnight stay in Gorekshep. Included meal - B.L.D.
10

Day 10

Climb Kalapathar and Descend

You will begin the five-hour hike to Kalapathar early in the morning. Kalapathar is at an altitude of 5,545 meters above sea level and is better known as the perfect viewpoint to see all significant parts of the Himalayan range, including the majestic Mt. Everest. If the weather permits, you will see a spellbinding sunrise, something you will not find elsewhere in the world. You can take as many photographs as you like and then return to GorekShep for breakfast. Shortly afterwards, you will descend back to Pheriche. Included meal - B.L.D.
11

Day 11

Trek Back to Namche Bazaar

Today, after breakfast, you will descend all the way to Namche Bazaar via Tengboche. Stay overnight in Namche Bazaar. Included meal - B.L.D.
12

Day 12

Trek to Lukla

Today, after breakfast, trek down to Lukla. The journey is all downhill, crossing many suspension bridges over the Bhote Koshi and Dudkoshi rivers, including the Vilahelari Bridge. You are almost nearing the end of the trek on day 12. During the daytime, you will trek down to Phakding. You will have some time to spend in Phakding during the evening, so you can either hop into a local pub for a drink or spend the evening in your lodge interacting with the locals. Overnight in Lukla. Included meal - B.L.D.
13

Day 13

Fly from Lukla to Kathmandu

Early in the morning, you will prepare for your flight back to Kathmandu. During your 30-minute flight, you can hit the play button on your camera and review the trip you have just had. A nostalgic feeling of loneliness will fill you as you descend upon Kathmandu, after which you will be transferred to your hotel in Thamel. Included meal - B.D.
14

Day 14

Departure from Kathmandu

We say goodbye to the mountains as our journey in Nepal ends today. There is nothing to do but trade emails with travel companions and organize the photos. If you have more time, you can do some shopping or sightseeing. Approximately 3 hours before your scheduled flight, our representative will take you to the airport. On your way home, you will have plenty of time to plan your next adventure in the beautiful country of Nepal.